I use Passionately Vital coconut oil for all my cooking and I also mix it up in the occasional smoothie.  I love the taste but mostly I use it for it's health benefits.  It has become an essential part of my training regime.  With the help of coconut oil I've noticed faster recovery after training and competition and a general increase in my energy levels which means I can get more out of each and every training session.  I highly recommend Passionately Vital coconut oil to all athletes! ~ Mirinda Carfrae - World Champion Ironman Triathlete